Physical Activity and Fitness
Why Stay Active?
Physical activity is essential for a healthy life. It improves your mood, strengthens your muscles, and boosts your energy levels. Get moving today and feel the difference.
Wellbeats Wellness
Fitness Resources
Getting Started with Wellbeats
1
Access Wellbeats
Start today by logging into Wellbeats via a mobile app or
internet browser.
2
Enter Your Username
Use your work email @countyofmonterey.gov
as your username.
3
Password Help
New to Wellbeats Wellness or forgot your password? Simply
follow the prompts to reset your password.
Note: Your Wellbeats Wellness account has already been created for you
by the County of Monterey Employee Wellness Program.
Resources & Documents
Wellbeats Flyer
Classes On The Go
Musculoskeletal Classes
Recorded Yoga Videos
Video Resources
Yoga Sessions
Yoga Flow 1
Yoga Flow 2
HIIT Workouts
15 Minute HIIT Workout
15 Minute HIIT Workout #2
Core Workouts
Core Workout with Weights
Core Workout Without Weights
Lower Body Workouts
Lower Body with Weights
Lower Body Without Weights
Upper Body Workouts
Upper Body with Weights
Upper Body Without Weights
Schilling Place Fitness Center
Fitness Center Access Form
Corporate Gym Discounts
Corporate Gym Discount Flyer
Staying Active In The Community
Local Events
County of Monterey
Employee Wellness Program
The Health Promotion Partnership