Menopause Resources
Did you know? Menopause is a significant phase in a woman's life—one that often remains undiscussed. Women may spend up to one‑third of their lives in menopause. The resources below aim to raise awareness and support women's physical and emotional well‑being during this phase.
Reproductive Health
Women's Reproductive Health
More Information
Learn about Menopause & Perimenopause
Explore these resources to learn more about menopause and perimenopause, including symptoms, management strategies, and how to navigate this natural transition.
Menopause Hormone Therapy
The 5 Ws of MHT
Wellbeats Wellness
Women's Hormones
This program is designed to help you manage hot flashes, unwanted weight gain, and provide a solid strategy for preventing osteoporosis and heart disease. Remember, your risk for these conditions increases after menopause.
- Start today by logging into Wellbeats via a mobile app or internet browser.
- Your Username: enter your work email (@countyofmonterey.gov)
- New to Wellbeats Wellness or forgot your password? To reset your password, follow the prompts.
- Note: Your Wellbeats Wellness account has already been created for you by the County of Monterey Employee Wellness Program.
County of Monterey
Employee Wellness Program
The Health Promotion Partnership