Managing Your Health

A variety of common health conditions can be prevented or managed by maintaining a healthy lifestyle. Explore the resources below to learn how you can protect your health.

Weight Management

Maintain a Healthy Weight

Help Employees Stay in Control of Their Weight

Heart Attack & Stroke

Risk Factors & Recovery

American Stroke Association Heart Attack Symptoms, Risk, and Recovery

High Blood Pressure

Monitor Your Numbers

National Heart, Blood, and Lung Institute American Heart Association High Blood Pressure Best Heart Healthy Diet – DASH Diet

High Cholesterol

Know Your Numbers

Cleveland Clinic Cholesterol Levels American Heart Association High Cholesterol Stanford Patient Education Research Center

Prediabetes & Diabetes

Learn More About Diabetes

American Diabetes Association Employers and Worksites The National Diabetes Education Program

CalPERS

Diabetes Prevention Program

Kaiser Permanente HMO Anthem HMO Blue Shield HMO Blue Shield Pers PPO

County of Monterey
Employee Wellness Program
The Health Promotion Partnership

Contact Us

Contact Us Form
Program Suggestions

Helpful Links

Main Events & Classes
On-Demand Recordings
Schilling Place Fitness Center Application
Workplace Training To-Go Request
FAQ about the Wellbeing and Work-Life Resource Paid Leave Hours
Subscribe to the Employee Wellness Newsletter

Site Links

County of Monterey Home Page
County of Monterey Health Department