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Healthy Resources Hub

Explore. Learn. Thrive—because your wellness matters!

Your go-to destination to support you in living a healthier, more balanced life at work and home. Here, you will find trusted resources on nutritional, physical, mental & emotional, financial, social wellness, and more. Whether you are looking to recharge, get moving, eat better, or learn more about managing your money, we got you covered with science-based, expert-backed tips, tools, and resources.

Healthy Eating
Physical Activity
Mental & Emotional
Smoking Cessation
Menopause
Pregnancy & Parenting
Managing Your Health
Financial Wellness
Wellness Newsletter

Explore below Wellbeats Wellness & ALAViDA Substance Use digital solutions
available to all County of Monterey employees.

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Wellbeats Wellness

Wellbeats Wellness (powered by LifeSpeak) gives you on‑demand access to fitness, nutrition, and mindfulness videos—stream workouts, yoga flows, meditations, and more—anytime, anywhere. Share with up to five family members or friends (ages 14+).

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ALAViDA Substance Use

ALAViDA Substance Use (by LifeSpeak) is a confidential, evidence‑based support program for County employees and their adult family members (21+). Get expert guidance and self‑help tools to build healthier relationships with alcohol, cannabis, tobacco, prescription or OTC substances.