Healthy Resources Hub
Explore. Learn. Thrive—because your wellness matters!
Your go-to destination to support you in living a healthier, more balanced life at work and home. Here, you will find trusted resources on nutritional, physical, mental & emotional, financial, social wellness, and more. Whether you are looking to recharge, get moving, eat better, or learn more about managing your money, we got you covered with science-based, expert-backed tips, tools, and resources.
Explore below Wellbeats Wellness & ALAViDA
Substance Use digital solutions
available to all County of Monterey
employees.
Wellbeats Wellness (powered by LifeSpeak) gives you on‑demand access to fitness, nutrition, and mindfulness videos—stream workouts, yoga flows, meditations, and more—anytime, anywhere. Share with up to five family members or friends (ages 14+).
- Access Overview Handouts
- Resources
- Women's Health
- Men's Health
Access Overview
Complete guide and handouts
Monthly Themes
Discover this month's focus
Women's Health Catalog
Access our comprehensive catalog featuring women's health resources, classes, and programs designed to address health needs at every life stage. From prenatal care to menopause management, find expert guidance for your wellness journey.
View CatalogWomen's Health eBook
Download our comprehensive eBook featuring expert advice, practical tips, and science-backed information on women's health topics. This resource covers nutrition, fitness, hormonal health, preventive care, and mental wellbeing specifically for women.
Download eBookMen's Health Flyer
Access our comprehensive men's health flyer featuring important health information, preventive care tips, and wellness guidance specifically tailored for men. This resource covers key health topics including cardiovascular health, mental wellness, nutrition, and fitness recommendations.
View Flyer
ALAViDA Substance Use (by LifeSpeak) is a confidential, evidence‑based support program for County employees and their adult family members (21+). Get expert guidance and self‑help tools to build healthier relationships with alcohol, cannabis, tobacco, prescription or OTC substances.
- Access Brochure & FAQ
- Resources
*ALAViDA is also available to adult dependents aged 21+. Anyone can create an account on the TRAiL platform using any email. ALAViDA is confidential, and no information is shared with employers, plan sponsors, licensing bodies, or unions.
County of Monterey
Employee Wellness Program
The Health Promotion Partnership