On-Demand Recordings
The Employee Wellness Program offers a library of on-demand recordings to help you learn and build your well-being journey on your own schedule. You're just a click away from getting started with topics ranging from physical, mental, emotional, and financial well-being, making this the perfect addition to your personalized plan.
General Well-Being Recordings
Wellness Tips
Learn something new every time you log in with Wellness Tips! Wellness Tips are 1-2-minute educational videos available on the Wellbeats Wellness home screen to help you make informed decisions about your health and well-being. Each video includes evidence-based, practical advice from top experts on topics such as nutrition, fitness, mindfulness, stress management, sleep health, and more.
Wellbeats Wellness app– Welcome Members Resource Hub
Explore everything you need to maximize your Wellbeats experience, including how-to guides, video tutorials, and FAQs.
Wellbeats Member Webinars
In this webinar, you will learn:
- Available class and program offerings
- A demo of the Wellbeats Wellness platform
- Tips to keep you on track and reach your goals
This webinar will also include a Q&A.
Physical Health Recordings
Musculoskeletal Series
Our Musculoskeletal Series on Wellbeats is designed to empower you to take control of your physical health.
Give Me a Work Break Program
Feeling stressed or anxious at work? Studies show short breaks throughout the day can help manage stress and improve productivity.
Healthy Pregnancy and Postpartum
Expert-led resources and tips for staying healthy during pregnancy and postpartum.
Nutrition Recordings
Launch My Health Webinar Recordings
Access a collection of Launch My Health webinars held once per quarter, focused on the impact of nutrition on physical health and mental well-being.
Mental & Emotional Well-Being Recordings
Take Control, Your Way — Meet ALAViDA!
Learn about the ALAViDA platform and how it can support your mental and emotional wellbeing.
ALAViDA Substance Use
Expert guidance and supportive direction are designed to assist you and your loved one's age 21+. Topics include understanding substance use, drivers of change, supporting a loved one, self-care, and more.
Fitness Recordings
Workouts For Every(Body)
Wellbeats Wellness offers a vast library of on-demand virtual fitness classes, featuring over 1,000 fitness classes for all levels, including yoga, HIIT, strength training, running and walking, cycling, circuits, kickboxing, dancing, work breaks, stretching, injury prevention, and more to help you thrive. New classes are added regularly.
Access Wellbeats via the mobile app or on your internet browser, and log in with your work email address.
Financial Recordings
Nationwide Retirement Solutions | Financial Wellness and Your 457(b) Plan
Turn Awareness into Action! Learn how to maximize your retirement benefits.
Nationwide On-Demand Classes
Access a variety of financial education webinars at your convenience.
County of Monterey
Employee Wellness Program
The Health Promotion Partnership