Live Classes & On-Demand Recordings
The Employee Wellness Program offers a variety of engaging live classes and on-demand recordings to help you learn and build your well-being journey. You're just a click away from getting started with topics ranging from physical, mental, emotional, and financial well-being, making this the perfect addition to your personalized plan.
General Well-Being Classes
Upcoming Classes
On-Demand Classes
Wellbeats Wellness app– Welcome Members Resource Hub
Explore everything you need to maximize your Wellbeats experience, including how-to guides, video tutorials, and FAQs.
Physical Health Classes
Upcoming Classes
On-Demand Classes
No upcoming physical health classes scheduled
Check back soon for upcoming physical health classes.
No on-demand physical health classes available
New classes are added regularly.
Nutrition Classes
Upcoming Classes
Festive Fizz: Functional Mocktails
This season of connection and celebration is the perfect time to craft festive drinks that bring both joy and wellness to your gatherings. Learn how to craft functional mocktails that taste amazing and support your health.
On-Demand Classes
Launch My Health Webinar Recordings
Access a collection of on-demand health and wellness webinars designed to support your wellbeing journey with topics covering nutrition, fitness, mental health, and more.
Mental & Emotional Well-Being Classes
Upcoming Classes
Emotional Well-Being
This interactive 1-hour workshop will focus on exploring how emotions are part of human experience. Emotions can be complex to understand, be with, and respond to in ways that are grounded, healthy, and valuable—especially true when experiencing heightened emotions in the presence of others, including coworkers and family members.
Resilience
In this 1-hour workshop, participants will explore the role of resilience. There are many aspects of your life you can control, modify, and grow with. Building resilience can help you face difficult situations, maintain good health and well-being, and improve your life along the way.
The Science of Happiness
Discover the research-backed strategies for cultivating happiness and well-being in your personal and professional life through this engaging workshop.
On-Demand Classes
Take Control, Your Way — Meet ALAViDA!
Learn about the ALAViDA platform and how it can support your mental and emotional wellbeing.
ALAViDA Substance Use
Expert guidance and supportive direction are designed to assist you and your loved one's age 21+. Topics include understanding substance use, drivers of change, supporting a loved one, self-care, and more.
Fitness Classes
Upcoming Classes
On-Demand Classes
Financial Classes
Upcoming Classes
Nationwide Retirement Solutions | Live Webinars
Webinars that can help you make decisions about managing your money and planning for retirement.
On-Demand Classes
Nationwide Retirement Solutions | Financial Wellness and Your 457(b) Plan
Turn Awareness into Action! Learn how to maximize your retirement benefits.
Nationwide On-Demand Classes
Access a variety of financial education webinars at your convenience.
County of Monterey
Employee Wellness Program
The Health Promotion Partnership