Live Classes & On-Demand Recordings
The Employee Wellness Program offers a variety of engaging live classes and on-demand recordings to help you learn and build your well-being journey. You're just a click away from getting started with topics ranging from physical, mental, emotional, and financial well-being, making this the perfect addition to your personalized plan.
General Well-Being Classes
Upcoming Classes
The Foundations of Flourishing
A 5-Week Series to Support the Cultivation of Wellness Practices.
Week 1 | Small Steps Toward Wellness Goals and Planning
Learn the science behind small steps and develop a daily/weekly wellness plan to reach your health vision.
Week 2 | Locus of Control: Focus on What You Can Control and Accept What You Cannot
Explore areas of your life within your influence and develop self-compassion and acceptance practices.
Week 3 | Untapped Resource: Seeking Help Is a Superpower
Notice emotions that keep you from seeking help and identify areas in life where you would benefit from support.
Week 4 | What is Wisdom, and Why Do We Already Have the Answers To Our Toughest Life Challenges?
Understand the concept of wisdom, identify your lived-experience, and practice applying your own internal insight to life's toughest challenges.
Week 5 | Boundaries: What Are They and Why Are They So Difficult to Develop
Learn an easy-to-implement definition of boundaries and develop a plan for personal and inter-personal boundaries.
On-Demand Classes
Wellness Tips
Learn something new every time you log in with Wellness Tips! Wellness Tips are 1-2-minute educational videos available on the Wellbeats Wellness home screen to help you make informed decisions about your health and well-being. Each video includes evidence-based, practical advice from top experts on topics such as nutrition, fitness, mindfulness, stress management, sleep health, and more.
Wellbeats Wellness app– Welcome Members Resource Hub
Explore everything you need to maximize your Wellbeats experience, including how-to guides, video tutorials, and FAQs.
Physical Health Classes
Upcoming Classes
On-Demand Classes
Musculoskeletal Series
Our Musculoskeletal Series on Wellbeats is designed to empower you to take control of your physical health.
Give Me a Work Break Program
Feeling stressed or anxious at work? Studies show short breaks throughout the day can help manage stress and improve productivity.
Healthy Pregnancy and Postpartum
Expert-led resources and tips for staying healthy during pregnancy and postpartum.
No upcoming physical health classes scheduled
Check back soon for upcoming physical health classes.
Nutrition Classes
Upcoming Classes
Feed Your Gut, Guard Your Heart
Explore the connection between gut health and heart health, including similarities to the gut-brain and how this relationship differs.
Instructor: Steven Motz
The Autoimmune Upsurge: Healing Through Nutrition
Autoimmune conditions are rising, but the right nutrition can help reduce inflammation and support healing. Learn about dietary triggers, foods that support immunity, and practical meal strategies for healing and balance.
A-Zzzz: Nutrition + Sleep
Having trouble sleeping? Move past the "no cell phone before bed" tips and find out how to optimize your diet and eating habits to help with this critical component of health. Learn how sleep impacts metabolism and key nutrients for good sleep.
Instructor: Megan Green, RD
Festive Apps for a Healthy Holiday Season
Menu: Chicken Pinchos (Skewers) with Lemon Aioli and Mojo Verde
The season is upon us! Get ready to show off your skills this holiday season with one of Chef Jeremy's all-time favorite appetizers. Beautiful and delicious dishes to get the festivities rolling.
Instructor: Chef Jeremy Reinicke
On-Demand Classes
30 Minute Meals with Chef Jeremy
Menu: Shredded Chicken Enchiladas with Cilantro and Red Onion
Time is of the essence! This home-cooked, delicious, and simple meal will help you get food on the table while saving you time in the kitchen. Join in the fun with Launch My Health's quarterly webinars with Wellbeats.
Instructor: Chef Jeremy Reinicke
Launch My Health Webinar Recordings
Access a collection of Launch My Health webinars held once per quarter, focused on the impact of nutrition on physical health and mental well-being.
Mental & Emotional Well-Being Classes
Upcoming Classes
On-Demand Classes
Take Control, Your Way — Meet ALAViDA!
Learn about the ALAViDA platform and how it can support your mental and emotional wellbeing.
ALAViDA Substance Use
Expert guidance and supportive direction are designed to assist you and your loved one's age 21+. Topics include understanding substance use, drivers of change, supporting a loved one, self-care, and more.
No upcoming classes found
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Fitness Classes
Upcoming Classes
On-Demand Classes
Workouts For Every(Body)
Wellbeats Wellness offers a vast library of on-demand virtual fitness classes, featuring over 1,000 fitness classes for all levels, including yoga, HIIT, strength training, running and walking, cycling, circuits, kickboxing, dancing, work breaks, stretching, injury prevention, and more to help you thrive. New classes are added regularly.
Access Wellbeats via the mobile app or on your internet browser, and log in with your work email address.
Financial Classes
Upcoming Classes
Nationwide Retirement Solutions | Live Webinars
Webinars that can help you make decisions about managing your money and planning for retirement.
On-Demand Classes
Nationwide Retirement Solutions | Financial Wellness and Your 457(b) Plan
Turn Awareness into Action! Learn how to maximize your retirement benefits.
Nationwide On-Demand Classes
Access a variety of financial education webinars at your convenience.
County of Monterey
Employee Wellness Program
The Health Promotion Partnership